Sodium and Your Health
Get To Know Sodium
Sodium is a mineral that is needed for proper functioning of the human body. This mineral is a part of salt, and if not present in the body can cause health problems. Sodium helps balance the fluids present in the body.
Sodium occurs naturally in foods, so when you add extra salt to a meal you are increasing your sodium intake. An excess of sodium can contribute to health problems such as kidney disease, heart attack, and stroke. Blood pressure is sensitive to sodium intake which is why people with high blood pressure should carefully monitor their sodium intake.
Tina Radcliffe spent many years caring for and teaching newly diagnosed diabetics in the home setting. Her other experiences include ... .. 
