Posts Tagged high protein

Diabetes and The Sugar Myth

No Sugar Is Best?

For nearly all of the 20th century most people believed that to control their diabetes they had to avoid sugar completely. Sugar free candy, cookies, cakes, and other foods became the staple treat for diabetics all over the world. If you wanted to buy your sweetheart something for Valentine’s Day (or any holiday) you just looked for sugar-free chocolate.

The only problem with this is that diabetics were still having problems controlling their blood glucose levels. Even without their dreaded arch-nemesis, sugar, diabetics were (and still are) having high and low swings. Many were and are not able to figure it out. What were/are they doing wrong?

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